The quality of a good night's sleep will make you feel refreshed the next day. To get quality sleep, let's find out about how to sleep well.

Some studies reveal that sleep deprivation is associated with reduced power to think and process information. Lack of sleep is also closely related to the incidence of accidents. Furthermore, if left in the long term, lack of sleep is associated with increased risk of heart attack, stroke, and high blood pressure.
 
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